# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DS_ZI6xDLDz
- **Gondola URL:** https://gondola.cc/posts/38492567-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b351ff1203.jpg
- **Posted:** 2026-01-02T01:51:54.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Teaching kids how to turn the hips without turning the shoulders.
A key defensive skill that starts with hip–shoulder dissociation.

#competescfoundation #YouthDevelopment #SpeedDevelopment #youthconditioning #YouthTraining #sportsperformance

## Stats

- **Views:** 2,039
- **Likes:** 58
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

youthconditioning, sportsperformance, speeddevelopment, youthdevelopment, youthtraining, competescfoundation

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