# @sproutfoods on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPUHc0HEgjF
- **Gondola URL:** https://gondola.cc/posts/38494818-sproutfoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b660597e1.jpg
- **Posted:** 2025-10-02T16:55:00.000+00:00
- **Account Owner:** Sprout Organics (@sproutfoods) — https://gondola.cc/sproutfoods

## Caption

Heading to the Farmer’s Market with your toddler this weekend? 🧑‍🌾

Visiting the market is not only a fun fall activity, but did you know that getting your little one more involved by picking out produce together can help create more excitement around trying new foods at mealtime? 🤗

Here’s what’s in season this time of year and their nutrient benefits!👇 

Pumpkin
🎃 Vitamin A for healthy eyes and skin
🎃 Rich in fiber to support digestion
🎃 Antioxidants that support immunity

Apples
🍎 Source of fiber to support digestion
🍎 Vitamin C for immune function
🍎 Naturally sweet and hydrating – a great nutritious option for snack time!

Squash
🍂 Vitamin C for immune function
🍂 Potassium for muscle function and heart health
🍂 Contains beta-carotene, a precursor to vitamin A, supporting eye health and giving squash its naturally sweet flavor that many toddlers enjoy!

🍏 What are your sprout’s fall favorites?

#toddlernutrition #toddlermeal #toddlerfun #newmomtips #toddleractivities

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## Tags

toddlermeal, toddleractivities, toddlernutrition, newmomtips, toddlerfun

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