# @sproutfoods on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DNl0Hn8SdEa
- **Gondola URL:** https://gondola.cc/posts/38494840-sproutfoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/facb0ac727.jpg
- **Posted:** 2025-08-20T20:50:00.000+00:00
- **Account Owner:** Sprout Organics (@sproutfoods) — https://gondola.cc/sproutfoods

## Caption

Is your toddler getting enough protein? 🤔 Dietitian mom toddlerdietitiantiff helps us break it down!

What many parents don’t realize is that toddlers typically only need about 13g per day, which can easily be achieved with balanced meals and snacks! 

Here’s an example for how 13g can be met 👇

🍽️ Breakfast – 1 tbsp peanut butter on whole grain bread & strawberries = 6g

🍽️ Lunch – grilled cheese fold over, grapes & cucumber slices = 5g

🍽️ Snack – apple sticks, 2 tbsp greek yogurt & cinnamon = 3g

🍽️ Dinner – ¼ cup black beans, 2 tbsp brown rice, 1 tbsp shredded cheese & halved tomatoes = 6g

👉 This totals to 20g of protein, so even with their little bites and unfinished plates, they are STILL reaching their protein goals.

✅ TIP: Try our Protein pouches for a quick and easy way to add 3-4g of protein into their day!

SAVE for meal inspo later and SHARE with your parent friends who struggle with knowing whether or not their toddler is getting enough! 💚

#toddlermealideas #toddlernutrition #dietitianmom #feedingtoddlers #newmomtips

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## Tags

feedingtoddlers, dietitianmom, toddlermealideas, toddlernutrition, newmomtips

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