# @sproutfoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFI6Ud3yz9M
- **Gondola URL:** https://gondola.cc/posts/38494915-sproutfoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a7abf2999.jpg
- **Posted:** 2025-01-22T19:15:00.000+00:00
- **Account Owner:** Sprout Organics (@sproutfoods) — https://gondola.cc/sproutfoods

## Caption

Looking for ways to support your toddler’s immune system during sniffle season? 👀 

Pediatric dietitian toddlerdietitiantiff breaks down some key nutrients to focus on — and the whole foods that are known to provide them! 👇

🍊 Vitamin C – berries, bell peppers, oranges, spinach, citrus fruits
🥚 Vitamin D –Fortified milk, eggs, certain mushroom varieties
🫘 Zinc – Peanut butter, beans, seeds, eggs, chicken
🥣 Probiotics – Greek yogurt, kefir, fermented veggies
🌱 Omega-3s – Chia seeds, flax seeds, walnuts
🫐 Antioxidants – Spinach, berries, colorful veggies

Try any of our Power-Paks or Dairy-Free Smoothies for a boost of omega-3s and antioxidants from chia, flaxseed and berries! 💪

We also love Tiffany’s simple Immune-Supporting Smoothie recipe for adding in those nutrients!👇
• 1 cup strawberries (fresh or frozen)
• 1 handful spinach
• ½ cup Greek yogurt
• 1 tablespoon peanut butter
• 1 tablespoon flax or chia seeds
• ½ - 1 cup fortified milk

✨ Be sure to SAVE for later and SHARE with another parent or caregiver who needs this too!

#toddlermoms #feedinglittles #toddlermeals #toddlerfood #feedingtoddlers #toddlernutrition #momhacks #toddlerrecipes #immuneboostingfoods

## Stats

- **Views:** 110
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

toddlerrecipes, toddlermoms, toddlernutrition, momhacks, immuneboostingfoods, toddlermeals, feedingtoddlers, feedinglittles, toddlerfood

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