# @toddlerdietitiantiff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRGVmfMjGMO
- **Gondola URL:** https://gondola.cc/posts/38496378-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90987df725.jpg
- **Posted:** 2025-11-16T02:39:11.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

Save & comment SMOOTHIE for 10 more toddler-friendly smoothie combos + immune supporting food list + the link to our favorite smoothie cup 🤎

Is your toddler catching the germies too?! Bc same 🥲 and duhh appetites are lower bc who feels good to actually eat a full meal

For us, smoothies are one of those magical foods that seem to get a “yes” even on the “no thank youuu” days & if we don’t finish it, I freeze it into popsicles for later!

Here’s the combo we’ve been loving lately🥤:
1 cup frozen cherries (or any frozen/fresh berries!)
~¼ cup frozen avocado (makes it ultra creamy + adds healthy fats)
1 frozen banana (or room temp if your toddler finds smoothies “too cold”)
1 kiwi (love the golden & yes I leave the skin on bc #fiber)
½ cup plain kefir (probiotics + protein)
1 tbsp almond or cashew butter
2 tbsp tinysproutsfoods brain booster or hemp hearts (use code TIFF10 for 10% off!!)
½ cup of orange juice
*feel free to add a handful spinach or frozen cauli rice for veg!
then blend ‘er on uppp!!

And just a little reminder that immune systems aren’t built on sick days! Keep offering that variety of whole foods, colors, and diff textures bc all those everyday moments matter way more than a single “immune-boosting” food 🫶🏼

SAVE this for the next time the germ train hits your house & SHARE with another mama who needs this too!

If you’re new here, hiiii I’m tiff a dietitian mama passionate about helping parents feed their toddlers (esp picky ones) w confidence and ease 🙂‍↕️ follow along for more tips & recipes they’ll actually love!!!

#dietitianmom #pickyeating #toddlersmoothie #toddlersnackideas #toddlernutrition #immuneboosters

## Stats

- **Views:** 10,614
- **Likes:** 244
- **Shares:** 0
- **Comments:** 393

## Tags

toddlersmoothie, fiber, dietitianmom, toddlersnackideas, pickyeating, toddlernutrition, immuneboosters

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