# @toddlerdietitiantiff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRCdJ9xjSB3
- **Gondola URL:** https://gondola.cc/posts/38496379-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6878cbe567.jpg
- **Posted:** 2025-11-14T13:24:46.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

FOLLOW + comment “RECIPE” to make & get my list of top iron rich foods for toddlers! 🤎

If you’re trying to increase your toddler’s iron intake, SAVE & give this a whirl!! 🙂‍↔️

Blend a can of cooked white beans or lentils into the sauce & thin with a few splashes of milk 👀 you can even start by blending half a can first to check the texture!

I was thanking myself for freezing blocks of leftover butternut squash sauce for a future dinner! Just warmed up, thinned with bone broth, added the beans, blended, then tossed in the chickpea noodles (another source of iron + fiber + protein!!!)

Comment RECIPE if you want the sauce recipe + my iron-rich foods list & tips for toddlers 🤎 bc meat isn’t the only way they can hit those iron needs!!

SEND to another mama who needs this hack too & FOLLOW for more dietitian mom hacks + healthy recipes your toddler will actually love 🙌🏼

Are you gonna try this?!

#toddlermeals #toddlermealideas #toddlerfood #toddlerfoodideas #babyfriendly #momhacks #macandcheeserecipe #highironfoods #ironrichfoods

## Stats

- **Views:** 31,826
- **Likes:** 739
- **Shares:** 0
- **Comments:** 6

## Tags

highironfoods, toddlermeals, babyfriendly, toddlerfood, toddlermealideas, toddlerfoodideas, ironrichfoods, momhacks, macandcheeserecipe

---
Copyright (c) Gondola