# @toddlerdietitiantiff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQ-gxbUDGm4
- **Gondola URL:** https://gondola.cc/posts/38496382-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ccfb6cfd9.jpg
- **Posted:** 2025-11-13T00:44:38.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

Trying to increase your toddler’s iron intake?!🙂‍↔️

SAVE & give this a whirl!!

Blend a can of cooked white beans or lentils into the sauce & thin with a few splashes of milk 👀 you can even start by blending half a can first to check the texture!

I was thanking myself for freezing blocks of leftover butternut squash sauce for a future dinner! Just warmed up, thinned with bone broth, added the beans, blended, then tossed in the chickpea noodles (another source of iron + fiber + protein!!!)

Comment RECIPE if you want the sauce recipe + my iron-rich foods list & tips for toddlers 🤎 bc meat isn’t the only way they can hit those iron needs!!

SEND to another mama who needs this hack too & FOLLOW for more dietitian mom hacks + healthy recipes your toddler will actually love 🙌🏼

Are you gonna try this?!

#toddlermeals #toddlermealideas #toddlerfood #toddlerfoodideas #babyfriendly #momhacks #macandcheeserecipe #highironfoods #ironrichfoods

## Stats

- **Views:** 112,482
- **Likes:** 2,639
- **Shares:** 0
- **Comments:** 401

## Tags

highironfoods, toddlermeals, babyfriendly, toddlerfood, toddlermealideas, toddlerfoodideas, ironrichfoods, momhacks, macandcheeserecipe

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