# @toddlerdietitiantiff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOraORFkvA9
- **Gondola URL:** https://gondola.cc/posts/38496441-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ee0890d5f.jpg
- **Posted:** 2025-09-16T21:37:34.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

Worried about your toddler’s protein intake?👇🏼

But first, follow + comment EGG if you want the recipe for these spinach “hulk bites”

Idk who needs to hear this but, toddlers only need about 13g/day (ages 1-3) & around 19g/day (ages 4-8) — which adds up way quicker than we think🫢

½ egg = 3g
½ string cheese = 3g
¼ cup Greek yogurt = 4-5g
½ cup milk = 4g
¼ cup beans or lentils = 3-4g
2–3 tbsp edamame = 3g
1 tbsp hemp hearts = 3g
¼ cup cooked oats = 3g (yes oats have protein!)
1 tbsp nut/seed butter = 3-4g

3-4 of these portions is enough to meet their daily needs! & just a reminder that they actually need more carbs than protein, so hopefully this brings some relief??🙂‍↔️

SAVE this to reference later & SHARE with another mama who’s been worried about her toddler’s protein🫶🏼

✨Have a toddler who refuses multiple protein sources & you’re stuck cycling the same 3 meals on repeat, comment READY — I’ll show you how to get them branching out again!!

#toddlermeals #toddlerfood #pickyeaters #toddlersnacks #pickyeating #eggbites #toddlermoms #dietitianmom #feedingtoddlers

## Stats

- **Views:** 19,317
- **Likes:** 452
- **Shares:** 0
- **Comments:** 527

## Tags

pickyeaters, toddlermeals, feedingtoddlers, eggbites, toddlerfood, dietitianmom, toddlersnacks, pickyeating, toddlermoms

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