# @rubinmuseum on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTDRYZfFda_
- **Gondola URL:** https://gondola.cc/posts/38507614-rubinmuseum-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad76ebf35c.jpg
- **Posted:** 2026-01-03T14:00:48.000+00:00
- **Account Owner:** Rubin Museum of Himalayan Art (@rubinmuseum) — https://gondola.cc/rubinmuseum

## Caption

As the new year begins, we invite you to pause and reflect.

A new podcast episode of Mindfulness Meditation, available to listen to now, is led by Swami Chidananda (swami_chidananda) and explores the theme of Wisdom, inspired by "Lama (Teacher), Milarepa" from our collection. Following a brief opening reflection, the episode offers a 20-minute guided meditation for beginners and experienced practitioners alike.

Beginning this week, Mindfulness Meditation continues as a podcast-only experience, offering space for practice wherever you are.

🎧 Listen wherever you get your podcasts.

_______
Lama (Teacher) Milarepa; Tibet; 18th century; stone; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.52.4

#NewYearReflection #WinterMeditation #MindfulnessMeditation

## Stats

- **Views:** 0
- **Likes:** 161
- **Shares:** 0
- **Comments:** 0

## Tags

mindfulnessmeditation, newyearreflection, wintermeditation

---
Copyright (c) Gondola