# @quan___ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTBDt4dkahX
- **Gondola URL:** https://gondola.cc/posts/38509418-quan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f31f7a93aa.jpg
- **Posted:** 2026-01-02T17:25:54.000+00:00
- **Account Owner:** Shaquan Roberts (@quan___) — https://gondola.cc/quan___

## Caption

Full body workout, No equipment needed! ❌

#workout #fitnes

## Stats

- **Views:** 97,159
- **Likes:** 19,894
- **Shares:** 0
- **Comments:** 218

## Tags

fitnes, workout

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