# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTGq5U3AZv6
- **Gondola URL:** https://gondola.cc/posts/38527413-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/27c670b643.jpg
- **Posted:** 2026-01-04T21:42:11.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: Warming Up 🔥
 
This will help with:

✅ Optimizing practices 
✅ Injury prevention

Here’s how it’s done:
-Start by dinking at the kitchen 
-One player moves back into transition to practice dinks and drops
-Continue back to the baseline to practice drives and drops
-Move back to the kitchen so your partner can follow the same pattern 
-Dink rally crosscourt from the right side and then the left 
-Practice serves-After serving and returning a from one side, serve and return from the other side 

Shoutout to Holey Pre Game for fueling practice! 

Use code “clinic10” for 10% off holeyperformance 
.
.
.
.
.
#pickleballpractice #warmup #holey

## Stats

- **Views:** 2,257
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

holey, pickleballpractice, warmup

---
Copyright (c) Gondola