# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTJfkIhGGf5
- **Gondola URL:** https://gondola.cc/posts/38530030-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/644b039b37.jpg
- **Posted:** 2026-01-06T00:00:10.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

🩷PALS for Life at UVAC: Free 16-week program for those affected by breast cancer. Based on the Physical Activity and Lymphedema (PAL) Study, PALS for Life uses research-backed exercise to help reduce lymphedema risk and improve quality of life in a supportive, empowering environment.
Program Includes: FREE UVAC membership • Expert-led sessions 2x/week • Land & aquatic fitness classes • Lymphedema & nutrition seminars. Doctor’s referral & PT consult required. Learn more 🔗 uvacswim.org/fitness/breast-cancer-programs
#BreastCancerSupport #PALSforLife #UVAC #StrongerTogether

## Stats

- **Views:** 0
- **Likes:** 3
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## Tags

strongertogether, breastcancersupport, uvac, palsforlife

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