# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTLVl4TDjZx
- **Gondola URL:** https://gondola.cc/posts/38533665-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79f8b1dae9.jpg
- **Posted:** 2026-01-06T17:11:55.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Optimizing your health is not just about following the perfect nutrition plan. You must learn to reprogram your mind so that you can stop self-sabotaging your health goals. 

In my 11 years of experience of coaching thousands of women, I’ve recognized that the most powerful transformations happen in those who focus on their mindset. 

✨ This week on The BeingBrigid Show, I’m joined by the brilliant Cathy Heller (cathy.heller), a renowned manifestation teacher and host of one of the top spiritual podcasts to explore how you are blocking your own progress and the role of identity, self-worth, and nervous system safety.

In this conversation, we dive into:
 ✔️ Why “doing everything right” still doesn’t work in a stressed body
 ✔️ How to truly believe that you are capable of change
 ✔️ How to create an identity of someone who is healthy, worthy & abundant 
 ✔️ The most powerful habit change that you can start with 

If you’ve been trying to “fix” your health but continue to feel frustrated that your habits don’t stick or that you self-sabotage and stay stuck in the same cycle, this is for you! 

💬 Comment LISTEN and I’ll personally DM you the full episode.

#BeingBrigid #WomensHealth #NervousSystemRegulation #MindBodyHealth #FunctionalNutrition

## Stats

- **Views:** 130
- **Likes:** 28
- **Shares:** 0
- **Comments:** 10

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

mindbodyhealth, nervoussystemregulation, functionalnutrition, beingbrigid, womenshealth

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/38534433-beingbrigid-youtube

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