# @beingbrigid on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=sze9Rii8woI
- **Gondola URL:** https://gondola.cc/posts/38534376-beingbrigid-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b56b552bcf.jpg
- **Posted:** 2025-12-27T15:01:40.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Lindsey @nourishmovelove and I doing her strength training program, which are my favorite workouts on the internet!

I’m so excited to kick off 2026 with a serious commitment to building muscle and I want to invite you to join me. When Lindsey was on my podcast she said: The only thing that combats muscle loss is muscle gain!  

Join Lindsey’s 2 week Athlete 25 Program in January- https://nourishmovelove.kit.com/athlete25-beingbrigid 

Here’s the details:
+Start date: January 5th
+30 minute at-home workouts 
+Equipment: dumbbells 

Strength training is so important for bone health, muscle mass, blood sugar balance, and lowering inflammation! And Lindsey’s workouts are my favorite way to strategically strength train!

## Stats

- **Views:** 1,272
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Matching Posts

- @beingbrigid on Instagram — https://gondola.cc/posts/38332708-beingbrigid-instagram

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