# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTBhrrPEvLk
- **Gondola URL:** https://gondola.cc/posts/38537222-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df340bea9f.jpg
- **Posted:** 2026-01-02T21:44:45.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

🎆HNY 2026🎆 

And what better way to kick off the New Year than with a NEW SERIES of workouts coming at us. 

Plan your week out. Be intentional. Align your workout schedule with your goals. 

Mondays - HIIT HYBRID - Strength and Cardio
Tuesdays - FULL BODY STRENGTH
Wednesdays - HIIT CARDIO - Aerobic fitness & endurance
Thursdays - STRENGTH CHOICE - you choose upper or lower
Fridays - HIIT HYBRID - well balanced strength & cardio
Saturdays - HIIT HYBRID - a super circuit - 1 hr
Sundays - FULL BODY STRENGTH - drop set timing

2026 is your year. We just know it.

#f45 #f45training #f45fitness

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
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## Tags

f45, f45fitness, f45training

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