# @mandyandthemic on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTB0pOOEbkH
- **Gondola URL:** https://gondola.cc/posts/38547512-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15922d6928.jpg
- **Posted:** 2026-01-03T00:30:00.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

STOP doing endless crunches… you’re missing out on your core potential. Add these 3 movements to the end of your workout and target building real stability and strength

#abexercises #coretraining #workout

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Pozniak | @mandyandthemic | https://gondola.cc/mandyandthemic | Reporter |

## Tags

coretraining, abexercises, workout

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