# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTEMg20jojt
- **Gondola URL:** https://gondola.cc/posts/38569277-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c5a47cb5a.jpg
- **Posted:** 2026-01-03T22:37:56.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Hybrid conditioning done right.

This 30-minute AMRAP is designed to build an engine that actually carries over — not just leave you smoked.

You’re rotating running + cyclical work + loaded carries, forcing your body to stay efficient under fatigue while managing pace the entire time.

Workout:
AMRAP 30
• 400m run
• 20 DB goblet squats
• 20 walking lunges (light DBs or bodyweight)
• 10 burpees
• :45 farmer’s carry (heavy)

Coaching notes:
→ Choose weights you can hold onto
→ Keep the run controlled, not reckless
→ Smooth transitions > sprinting early

This is the kind of conditioning that builds repeatable output — perfect for hybrid athletes and race-style prep.

Save it, try it, and let me know how many rounds you get 👊

#hybridtraining #conditioningworkout #enginebuilding

## Stats

- **Views:** 2,490
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

enginebuilding, hybridtraining, conditioningworkout

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