# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTJarQMibQO
- **Gondola URL:** https://gondola.cc/posts/38574487-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c760fea5be.jpg
- **Posted:** 2026-01-05T23:19:22.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

How to fix your Overhead Press with Tom Sheppard.

Do you have problems with Lower back pain when overhead pressing?

Fix it with a resistance band drill in your warm up!

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #tomsheppard #overheadpress #bands

## Stats

- **Views:** 1,300
- **Likes:** 106
- **Shares:** 0
- **Comments:** 14

## Tags

overheadpress, tomsheppard, elitefts, bands

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