# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTGOmkqDzHd
- **Gondola URL:** https://gondola.cc/posts/38574737-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7db466d17d.jpg
- **Posted:** 2026-01-04T17:36:21.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Introducing Centr Power Prime from Centr x trainwithseanharris.

A 10-week in-gym strength program built for major muscle gains, measurable strength, and powerful performance. You’ll train 4 days a week, following a structured split centered on essential compound lifts and progressive overload. 

Power Prime is one of three new programs in the Start Strong Challenge, starting TOMORROW. You ready?

## Stats

- **Views:** 3,374
- **Likes:** 186
- **Shares:** 0
- **Comments:** 22

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |

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