# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTOstsQDp39
- **Gondola URL:** https://gondola.cc/posts/38577651-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1309eda45d.jpg
- **Posted:** 2026-01-08T00:31:43.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

The plate can be used to assist with keeping the shoulders back as the left grounds at the front

Once you feel both feet grounded, turn and press the plate overhead to simulate the finish!

Give these a try!

#THROWSUNIVERSITY #SHOTPUT #DISCUS #THROWFAR

## Stats

- **Views:** 2,978
- **Likes:** 1,434
- **Shares:** 0
- **Comments:** 0

## Tags

discus, shotput, throwsuniversity, throwfar

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