# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTNjpQ3juJx
- **Gondola URL:** https://gondola.cc/posts/38577652-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d5d781010.jpg
- **Posted:** 2026-01-07T13:59:13.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

jfsthrows has been making huge progress in both his throws and lifts since the end of summer!

Josh trains with us online and in a recent call with his dad, evan.sonderegger, he’s highlighted the progress Josh has made, hitting marks he’s never hit before, EASILY!

If you are looking to level up your throws training like Josh did, head over to throwsuniversity.com and pick up a training plan!

#THROWSUNIVERSITY #SHOTPUT #TRAINING #THROWFAR

## Stats

- **Views:** 2,115
- **Likes:** 316
- **Shares:** 0
- **Comments:** 1

## Tags

shotput, training, throwsuniversity, throwfar

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