# @hellocanadamag on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTEZMCtkSbh
- **Gondola URL:** https://gondola.cc/posts/38578800-hellocanadamag-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9be6a7bde9.jpg
- **Posted:** 2026-01-04T00:28:20.000+00:00
- **Account Owner:** HELLO! Canada Magazine (@hellocanadamag) — https://gondola.cc/hellocanadamag

## Caption

Lucy Hale is reflecting on four years of sobriety and the “dark chapter” that ultimately changed her life. The Pretty Little Liars star, 36, says choosing sobriety “handed me back my life,” adding a message of hope for anyone struggling: “There is always a chance to begin again… Your existence matters, and so does the story you carry. It DOES get better.” ❤️‍🩹 

#lucyhale #sober #soberlife #sobriety

📸: Getty

## Stats

- **Views:** 0
- **Likes:** 701
- **Shares:** 0
- **Comments:** 5

## Tags

soberlife, sober, lucyhale, sobriety

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