# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTRWrZBEdQ8
- **Gondola URL:** https://gondola.cc/posts/38606307-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a87fca0496.jpg
- **Posted:** 2026-01-09T01:16:51.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Sauna, steam room, and hot tub are not the same tool, and using the wrong one wastes your recovery.

↓ Here is what NFL facilities are actually doing

✅ Sauna, dry heat
What it hits: heat tolerance, big blood flow to skin, strong cardiovascular strain, endurance adaptation over time

✅ Steam room, humid heat
What it hits: humidity blocks sweat evaporation, so heat strain climbs fast, great downshift and breathing comfort

✅ Hot tub, hot water immersion
What it hits: conduction heat plus water pressure, loosens tissue tone, boosts mobility, shifts blood centrally

Save this and use heat with intent. Comment your go-to and why!

#SportsPerformance #AthleteRecovery #Football #Sauna #hottub

## Stats

- **Views:** 4,540
- **Likes:** 4,508
- **Shares:** 0
- **Comments:** 10

## Tags

hottub, sauna, sportsperformance, athleterecovery, football

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