# @sunkissedkitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTOL_L9j1q5
- **Gondola URL:** https://gondola.cc/posts/38614347-sunkissedkitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7314be93a.jpg
- **Posted:** 2026-01-07T19:48:18.000+00:00
- **Account Owner:** Michelle Miller | Clean Eating (@sunkissedkitch) — https://gondola.cc/sunkissedkitch

## Caption

Always prepping protein over here, and this is a new fav in the rotation! 

A couple years back I started making large batch proteins and freezing individual servings - meals that help me reach my goal of about 50 grams of protein per meal. 

When I am having a busy day or come home from the gym tired, these frozen protein starters are a life saver! I just pop them out of the container, heat them with a little hot water, and either serve it as a soup/stew with veggies on top, or serve it on top of veggies or a salad. 

Over the next couple of months, I will be sharing a lot of these “protein starter” recipes with you! 

This Turkey Bolognese is so delicious - I get excited when I pull one out of the freezer to reheat. Pour it over spaghetti squash, zucchini noodles, or regular pasta, rice, or quinoa.

Comment “PROTEIN” and I’ll DM you the recipe!

#protein #turkey #freezermeals #healthynewyear #highproteinmeals dinnertonight

## Stats

- **Views:** 1,749
- **Likes:** 1,641
- **Shares:** 0
- **Comments:** 46

## Tags

turkey, freezermeals, healthynewyear, protein, highproteinmeals

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