# @paradisocommunity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTOGNtHkdl-
- **Gondola URL:** https://gondola.cc/posts/38626358-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62e5993b06.jpg
- **Posted:** 2026-01-07T18:56:27.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

Barbell and strength training are back! 

The next 12-week strength cycle launches the New Year with a foundational progression built around the Back Squat, Shoulder Press, and Deadlift 🤟

Comment 🌴 to learn more!

#crossfitchallenge #crossfit

## Stats

- **Views:** 4
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

crossfitchallenge, crossfit

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