# @abigail.pellett on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO8owuKkYVJ
- **Gondola URL:** https://gondola.cc/posts/38630375-abigailpellett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abf312cfed.jpg
- **Posted:** 2025-09-23T14:04:59.000+00:00
- **Account Owner:** Abigail Pellett (@abigail.pellett) — https://gondola.cc/abigail.pellett

## Caption

Exercise Interventions for Ankle Dorsiflexion:
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What:
-1/2 kneel CKC DF with mid foot pronation bias 
-1/2 kneel CKC DF with 2 in lift off 
-1/2 kneel CKC DF with assisted talar glide
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If your normal ankle dorsiflexion interventions aren’t working to restore motion, try these!
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Make sure to check the midfoot and incorporate a variety of mobility and motor control activities
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#rehab #physicaltherapy #exercise #mobility #stability #fitness #athlete #strength #strengthandconditioning #ankle #anklesprain #gym #gymlife #sports #wellness #exos #phoenix

## Stats

- **Views:** 308,895
- **Likes:** 6,390
- **Shares:** 0
- **Comments:** 48

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Exos Sports | @EXOSsports | https://gondola.cc/EXOSsports | Sports Trainer |
| Abigail Pellett | @abigail.pellett | https://gondola.cc/abigail.pellett | Sports Trainer |

## Tags

strength, exercise, mobility, rehab, gym, stability, exos, athlete, phoenix, gymlife, ankle, anklesprain, strengthandconditioning, sports, fitness, wellness, physicaltherapy

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