# @meltingforest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTRLHNukn1l
- **Gondola URL:** https://gondola.cc/posts/38630756-meltingforest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa2c2fd20d.jpg
- **Posted:** 2026-01-08T23:42:45.000+00:00
- **Account Owner:** Melting Forest (@meltingforest) — https://gondola.cc/meltingforest

## Caption

We’re adding cold plunges to our 2026 wellness routine… this counts, right? 👀 

🧊 Fun fact: when you hop into cold water, your body kicks off the “cold shock response” — your breathing and heart rate spike in the first 30–60 seconds, which is why controlled breathing is basically the whole game.

Link in bio for your fave #adaptogenic energy drinks 🍄

## Stats

- **Views:** 114
- **Likes:** 31
- **Shares:** 0
- **Comments:** 3

## Tags

adaptogenic

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