# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTOmYh8jUGY
- **Gondola URL:** https://gondola.cc/posts/38636538-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dff1408333.jpg
- **Posted:** 2026-01-07T23:36:41.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Early hours 🔋

#mornings #fitness #marathontraining

## Stats

- **Views:** 3,393
- **Likes:** 153
- **Shares:** 0
- **Comments:** 8

## Tags

mornings, fitness, marathontraining

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