# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTJg0mzEV4Q
- **Gondola URL:** https://gondola.cc/posts/38643898-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16c7189202.jpg
- **Posted:** 2026-01-06T00:13:18.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

📐 I enjoy practicing the various forms of the triangle posture. Each variation emphasizes the same principles: opening the pelvis and shoulders, strengthening the core, and extending the spine. I encourage you to try both versions! If you’d like to learn more techniques for these postures and how they can complement each other, join me for an online class.
❤️‍🔥 I look forward to sharing this experience with you. You can find the sign-up link in my bio! sunlotuscenter

#trianglepose #trikonasana #catdaddy #yogapose #catyoga

## Stats

- **Views:** 2,064
- **Likes:** 198
- **Shares:** 0
- **Comments:** 3

## Tags

yogapose, trianglepose, trikonasana, catyoga, catdaddy

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