# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTQ9BX-jaLm
- **Gondola URL:** https://gondola.cc/posts/38649118-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c38f82727b.jpg
- **Posted:** 2026-01-08T21:33:10.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Most athletes don’t get hurt because the exercise is bad.
They get hurt because the mechanics are off. 🧠

A small knee collapse.
A rotated hip.
The posterior leg doing the work it shouldn’t. ⚠️

On Bulgarian split squats, those mistakes add up fast once load increases. 🏋️‍♂️

At Shield, we don’t just coach effort.
We coach alignment, control, and intent so every rep actually builds you up. 🛡️

Train smarter. Move better. Stay healthy.

📍 Burlington
🔗 Book your assessment via the link in bio

#AthleteEducation #TrainSmarter #Biomechanics #InjuryPrevention #HockeyTraining

## Stats

- **Views:** 1,134
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Tags

injuryprevention, trainsmarter, biomechanics, athleteeducation, hockeytraining

---
Copyright (c) Gondola