# @drdustinportela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTVgrsmDmzT
- **Gondola URL:** https://gondola.cc/posts/38655813-drdustinportela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8882da30e8.jpg
- **Posted:** 2026-01-10T16:03:08.000+00:00
- **Account Owner:** Dr. Dustin Portela | Skincare & Health Expert (@drdustinportela) — https://gondola.cc/drdustinportela

## Caption

This 1-Minute Habit Helped My Patient Start Exercising Again!⁠
⁠
Start small. Show up daily. Then optimize.⁠
⁠
#habitbuilding #startsmall #healthylifestyle #behaviorchange

## Stats

- **Views:** 396
- **Likes:** 58
- **Shares:** 0
- **Comments:** 0

## Tags

habitbuilding, behaviorchange, healthylifestyle, startsmall

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