# @woodsidekc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTImmSNkaEf
- **Gondola URL:** https://gondola.cc/posts/38655840-woodsidekc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c2c20b30b.jpg
- **Posted:** 2026-01-05T15:47:18.000+00:00
- **Account Owner:** Woodside Health Club (@woodsidekc) — https://gondola.cc/woodsidekc

## Caption

In Small Groups like this one, Strength Training for Women led by Sarah Farmer, you’ll experience training that blends the motivation of a team environment with the personalization of a private session. Small Group Training is capped at six participants per session, so you’ll receive hands-on coaching and high-touch service.

Our next round of Small Group Training begins Monday, January 12. Sign up for Strength Training for Women, Functional Strength for Longevity, Hybrid Training, Advanced Core Conditioning or Strength Progression at the link in our bio.

## Stats

- **Views:** 924
- **Likes:** 50
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Woodside Health Club | @woodsidekc | https://gondola.cc/woodsidekc | Brand |
| Denver | @denvermo_ | https://gondola.cc/denvermo_ | Editor |
| Denver | @denvermo_ | https://gondola.cc/denvermo_ | Videographer |

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