# @drcherimah on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTViw0mDiwz
- **Gondola URL:** https://gondola.cc/posts/38660516-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc03dc5332.jpg
- **Posted:** 2026-01-10T16:19:54.000+00:00

## Caption

Sleep is one of the most powerful tools for your brain. When you’re well rested, you gain benefits such as: 

- thinking more clearly 
- making better decisions 
- reacting faster
- having better mood regulation 

Watch the full episode for more sleep insights on thediaryofaceopodcast at the link in bio. 

#BetterSleep #SleepOptimization #PeakPerformance #SleepDoctor #MahMethod

## Stats

- **Views:** 617
- **Likes:** 75
- **Shares:** 0
- **Comments:** 0

## Tags

peakperformance, bettersleep, sleepoptimization, mahmethod, sleepdoctor

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