# @drcherimah on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTLxbDwDwBz
- **Gondola URL:** https://gondola.cc/posts/38660517-drcherimah-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c2f6078af.jpg
- **Posted:** 2026-01-06T21:14:42.000+00:00

## Caption

This simple technique can help calm a racing mind by activating your body’s relaxation response and is especially helpful as part of a nighttime wind down routine.

📩 For more sleep tips, subscribe to my newsletter at the link in bio. 

#SleepTips #BetterSleep #SleepDoctor #MahMethod

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

sleeptips, bettersleep, mahmethod, sleepdoctor

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