# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTNvCqskcIO
- **Gondola URL:** https://gondola.cc/posts/38664762-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/889ddfe94d.jpg
- **Posted:** 2026-01-07T15:36:02.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Number 5 is my all time favorite, so easy to make and tastes so good too

Ground beef is one of the most nutrient dense foods on the planet, versatile and cheap

Comment “101” to get my full cookbook packed with 101 clean, high protein recipes like these ones ✅

#cleaneating #proteinrecipes #groundbeef

## Stats

- **Views:** 23,752
- **Likes:** 1,514
- **Shares:** 0
- **Comments:** 100

## Tags

groundbeef, proteinrecipes, cleaneating

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