# @apexmandan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTIntuukfNu
- **Gondola URL:** https://gondola.cc/posts/38664767-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b169374d8e.jpg
- **Posted:** 2026-01-05T15:52:08.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re an athlete that needs to add 10+ lbs of muscle to your frame and let’s chat about my 1:1 bulking program and how I can help you get there ✅

I went from 190 to over 205 as a d1 athlete while eating clean, nutrient dense foods like these additions

I know the struggle of wanting to put on weight as an athlete but fearing it will make you slow

That’s exactly what my 1:1 coaching program is for

Gain 10+ lbs THE RIGHT WAY, guaranteed

Comment “APEX” and let’s see if we’d be a good fit for eachother

#bulkingfood #athletenutrition #bulkseason

## Stats

- **Views:** 0
- **Likes:** 273
- **Shares:** 0
- **Comments:** 11

## Tags

bulkingfood, bulkseason, athletenutrition

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