# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTTKTuLCd0J
- **Gondola URL:** https://gondola.cc/posts/38665218-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2050c8ba3e.jpg
- **Posted:** 2026-01-09T18:06:54.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I wanted to get aerobic today so I gave this go.
If you’re short on time get into it. 30 minutes in and out. No real warm up required. Find a good podcast to listen to 😂.
EMOM 30
- 18 cal ski
- 18 cal row
- 18 cal bike
*scale it so you can finis the work in 50 seconds max*
#aerobic #emom #training #teamTYR tyrsport

## Stats

- **Views:** 24,656
- **Likes:** 1,141
- **Shares:** 0
- **Comments:** 24

## Tags

aerobic, training, teamtyr, emom

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