# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTMGEFXidjM
- **Gondola URL:** https://gondola.cc/posts/38665220-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8202c695b3.jpg
- **Posted:** 2026-01-07T00:38:22.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Been stacking lots of rehab days following this lift in Denmark. Torn rotator cuff, not great 🫤
Things happen. Lots of time to get back on track for 2026 jacked shoulders and rotator cuffs. 
#Rehab #training #injury #2026goals #TYRsport

## Stats

- **Views:** 191,789
- **Likes:** 22,018
- **Shares:** 0
- **Comments:** 140

## Tags

training, rehab, injury, 2026goals, tyrsport

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