# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTQS_xgkTO2
- **Gondola URL:** https://gondola.cc/posts/38670880-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0a8f6410f.jpg
- **Posted:** 2026-01-08T15:25:15.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Run on the Beach

Day 5: Strength & Drive
6 incline sprints (about 15 yards)
6 x 50yd arch sprints
2 min rest between reps

Focus: high knee drives and powerful steps down into ground.
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#power #drive #speed #training #beachrun

## Stats

- **Views:** 227
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

speed, drive, training, beachrun, power

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