# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTIV8wqjnGG
- **Gondola URL:** https://gondola.cc/posts/38674210-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb2e0f8408.jpg
- **Posted:** 2026-01-05T14:42:24.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Today’s how to series: Ring rows 

This is a great exercise to build upper body and core strength as well as pulling strength. 

I love the variation of being able to do palms facing down to work more in your upper back and shoulders, which will help transfer over to strict pull-ups. I would recommend incorporating both variations into your program. 

If you’re struggling to get your strict pull-up, grab my 6-week Strict Pull-up Program, a 6-week accessory program that you can add into your current training. If this is helpful and beneficial, share so I can help more people! 

#pullup #pullupprogression #core #justgaux #coach

## Stats

- **Views:** 0
- **Likes:** 194
- **Shares:** 0
- **Comments:** 8

## Tags

justgaux, pullupprogression, core, coach, pullup

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