# @newsdayfeedme on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTTr57SAhFz
- **Gondola URL:** https://gondola.cc/posts/38676258-newsdayfeedme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03f6253807.jpg
- **Posted:** 2026-01-09T23:01:17.000+00:00
- **Account Owner:** Newsday Feed Me • Long Island Food News (@newsdayfeedme) — https://gondola.cc/newsdayfeedme

## Caption

Long Island is known for lots of things, but one of the most beloved and perhaps divisive — it's the subject of many a dining table conversation — is the BEC, or the bacon, egg and cheese sandwich.

While you can find BECs pretty much everywhere on Long Island, few spots really make a standout version of the sandwich. Visit the link in bio for the full guide. 
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#longisland #liny #nassau #suffolk #nassaucounty #suffolkcounty #lifood #lifoodie #bec #baconeggandcheese #linkinbio

## Stats

- **Views:** 6,588
- **Likes:** 225
- **Shares:** 0
- **Comments:** 21

## Tags

lifood, baconeggandcheese, longisland, lifoodie, suffolk, nassau, liny, bec, suffolkcounty, nassaucounty, linkinbio

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