# @iheartveggies on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTWLaizkbxH
- **Gondola URL:** https://gondola.cc/posts/38676456-iheartveggies-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0a75b4003.jpg
- **Posted:** 2026-01-10T22:14:28.000+00:00
- **Account Owner:** Liz Thomson | Food Blogger (@iheartveggies) — https://gondola.cc/iheartveggies

## Caption

Welcome to my dump & bake dinner favorites- the *almost* no prep recipes that will help you get dinner on the table with minimal effort! 👏 

To kick things off, we have this quinoa enchilada casserole that is packed with protein and fiber from the beans & quinoa, and loaded with plenty of veggies! Send this to a friend and follow along for more dump & bake recipes coming up!

Comment “dinner” and I’ll send you the recipe!

#vegeterian #dinneridea https://iheartvegetables.com/quinoa-enchilada-casserole-dump-bake-recipe/

## Stats

- **Views:** 4,084
- **Likes:** 409
- **Shares:** 0
- **Comments:** 608

## Tags

dinneridea, vegeterian

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