# @everydayhealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTTVCLHFfBN
- **Gondola URL:** https://gondola.cc/posts/38677634-everydayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3c52de793.jpg
- **Posted:** 2026-01-09T19:42:07.000+00:00
- **Account Owner:** Everyday Health (@everydayhealth) — https://gondola.cc/everydayhealth

## Caption

The Food Pyramid is back... and it’s flipped upside down?! From red meat and butter taking the spotlight to updated rules on alcohol, Roxana Ehsani, RD roxana.ehsani_nutrition, breaks down the 5 most surprising takeaways.

#diet #nutrition #foodpyramid #dietguidelines

## Stats

- **Views:** 1,074
- **Likes:** 81
- **Shares:** 0
- **Comments:** 12

## Tags

foodpyramid, dietguidelines, nutrition, diet

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