# @ashley.paiige on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTYL8Y5kgiw
- **Gondola URL:** https://gondola.cc/posts/38686311-ashleypaiige-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/74832708d8.jpg
- **Posted:** 2026-01-11T16:57:55.000+00:00
- **Account Owner:** Ashley Paige (@ashley.paiige) — https://gondola.cc/ashley.paiige

## Caption

vlog style what I eat in a day 🫶🏼 healthy but realistic! also wanted to include my egg salad recipe: 

5 eggs, hard boiled 
1/2 avocado 
1 tbsp basil, minced 
1 tbsp fresh shallot, minced 
2 tsp dijon mustard
2 tsp olive oil 
1 tsp vinegar (champagne or white wine)
Salt to taste 

// and my salmon bowl: 
Ingredients (can be adjusted to cook for more people) 
2 salmon filets 
2 tbsp Dijon mustard 
2 tbsp coconut sugar 
1/2 tbsp smoked paprika 
1 tsp dried thyme 

White rice, brown rice or cauliflower rice 
Greens of choice (I used sautéed kale) 
1 avocado 
1/2 cup salted edamame 
Pickled red onions 
Soy sauce 

Instructions 
1. Preheat oven to 425. 
2. Place salmon on parchment lined baking sheet. Using the back of a spoon, spread 1 tbsp Dijon mustard on each salmon filet. 
3. To a small bowl, mix sugar, paprika and thyme. Using a clean spoon, sprinkle over the mustard until coated. 
4. Cook the salmon for 12-15 minutes or until you reach your desired doneness. 
5. Plate your bowl with rice, greens, avocado, edamame and pickled red onions. Put the cooked salmon on top and serve warm with soy sauce or tamari. 

#whatieatinaday #healthyrecipes #easydinner #20minutemeals #healthydinnerideas

## Stats

- **Views:** 79,103
- **Likes:** 6,538
- **Shares:** 0
- **Comments:** 102

## Tags

whatieatinaday, healthyrecipes, healthydinnerideas, 20minutemeals, easydinner

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