# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTOMQ5MkhYG
- **Gondola URL:** https://gondola.cc/posts/38689087-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b27dbe5044.jpg
- **Posted:** 2026-01-07T19:48:02.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

I cannot stop making these 15 Minute Air Fryer Fish Tacos 🌮 For Episode 15 of my High Protein 20 Minute Trader Joe’s Dinners we are getting serious about simplicity and efficiency, but still maximizing flavor. This one comes together in a pinch so you could even whip them up on your WFH lunch break! The pickled onions are a great addition and something I always have in my fridge. The recipe is on my website and I highly recommend giving them a try! Hope you love this one 🤍

Ingredients (4 servings):
For the fish:
1 lb cod, cut into 4 inch pieces 
3 tablespoons taco seasoning, in a packet or recipe below 
1 tablespoon avocado or olive oil 

For the tacos: 
2 cups coleslaw mix 
1/4 cup vegan dill dressing or ranch dressing 
8 tortillas of choice 
2 avocados, diced 
2 limes, cut into wedges 
Pickled jalapeños 
Pickled onions, recipe on my blog 
Hot sauce like Cholula 

Taco seasoning: 
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon dried oregano
1 teaspoon freshly ground black 
Pepper
1/2 teaspoon cayenne pepper, omit for no spice 

Instructions:
In a large bowl, toss the cod, taco seasoning and olive oil until the fish is fully coated in seasoning. Add to a parchment lined air fryer tray or basket and cook at 400 degrees for about 8 minutes, flipping halfway through, until fully cooked. You can tell it is finished cooking if the fish easily flakes off with a fork. 
Assemble your tacos by adding about 2 pieces of fish to each tortilla then topping with the slaw, avocado, pickled onions and jalapeños, and hot sauce.

#broccyourbody #easyrecipes #traderjoes #traderjoesrecipes #20minutemeal 15minutemeal quickrecipes healthyrecipes highprotein highproteinmeals

## Stats

- **Views:** 0
- **Likes:** 19
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## Tags

traderjoes, broccyourbody, traderjoesrecipes, 20minutemeal, easyrecipes

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