# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTQ5rrrk4pL
- **Gondola URL:** https://gondola.cc/posts/38704107-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fabba41431.jpg
- **Posted:** 2026-01-08T21:03:04.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

If you want a stronger core, it starts with control, not speed.

These 5 moves are all about precision and staying connected through every rep 👇🏻

1. Dead Bug Pulses

2. 90 Degree Sit Up Lifts

3. Leg Drop Circles

4. V-Sit Hold

5. Scissor Kicks

🔥 12–15 reps each side

⏱ 30–45 sec rest

🔁 Repeat for 3 total rounds

Core strength doesn’t come from rushing through reps.
It comes from mastering the small things — control, form, breath, and consistency.

When your movements are intentional, your results are inevitable.

Because that’s what Body by Burn: Elevate & Energize is about.

This isn’t random programming.
This is structure — built for women who lead, and need workouts that match their pace, not punish it.

Every session is guided by my voice 
You’re never left wondering what to do.
You simply show up, press play, and move forward.

And when you join now, you’ll unlock instant access to the Mini Prep Challenge — 11 days of light, strategic movement and habit recalibration so that when January 12 arrives, you're already in rhythm.

Because when the standard is clear, consistency becomes simple.

You don’t need more pressure.
You need a plan that works and someone who coaches you through it. 💛

Comment or DM “2026” to join the challenge.

The plan is built. Your momentum is waiting.

#coretraining #workoutchallenge #strongfromwithin

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## Tags

workoutchallenge, coretraining, strongfromwithin

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