# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTabOg0ldLJ
- **Gondola URL:** https://gondola.cc/posts/38706209-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/693f43aeb5.jpg
- **Posted:** 2026-01-12T13:49:21.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Lower Body Strength Training 🚀

Here are the main movements from a lower body training session where the focus was on building dynamic strength and power 🔥

Save and get after it ⬇️

Box Squat 4 x 3-5

Seated Hurdle Jump 4 x 3

KB Swing 3 x 8

Step Through Lunge 3 x 4 each

#athletetraining #lowerbodystrength #explosivetraining

## Stats

- **Views:** 0
- **Likes:** 1,608
- **Shares:** 0
- **Comments:** 13

## Tags

lowerbodystrength, explosivetraining, athletetraining

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