# @kparkerfitness on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kparkerfitness/video/7593522468195749150
- **Gondola URL:** https://gondola.cc/posts/38707404-kparkerfitness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/525c94074e.jpg
- **Posted:** 2026-01-10T00:25:45.000+00:00
- **Account Owner:** Katherine Parker (@katherineparker1108) — https://gondola.cc/katherineparker1108

## Caption

FULL BODY FRIDAY!!! WOOO 🥳  ROUTINE: Squats 3×12 (increase weight each time) Hamstring Curl 3×10-12 Chest Press 2×10-12 Cable Row 3× 10-12 Kickbacks 3x10-12 Sit ups (until failure) #gymtok #gymmotivation #fullbodyworkout #fyp #fullbodyfriday 

## Stats

- **Views:** 256
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

gymtok, fullbodyfriday, gymmotivation, fyp, fullbodyworkout

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