# @tamanephotography on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnXhBM7D8N9
- **Gondola URL:** https://gondola.cc/posts/3876744-tamanephotography-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d4d6fd176.jpg
- **Posted:** 2023-01-13T19:43:23.000+00:00
- **Account Owner:** Justin Tamane (@Tamanephoto) — https://gondola.cc/Tamanephoto

## Caption

Hold up

Athlete // @pvellner @dekacomp 

#tyrsports #sbd #ngnutra #qalo #pliability 

#sonyalpha #crossfit #functionalfitness #gymnastics #workoutmotivation #strength

## Stats

- **Views:** 208,636
- **Likes:** 18,281
- **Shares:** 0
- **Comments:** 36

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Vellnerd | @PVellner | https://gondola.cc/PVellner | Athlete |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Director of Photography |

## Tags

ngnutra, functionalfitness, strength, qalo, crossfit, sbd, workoutmotivation, tyrsports, sonyalpha, pliability, gymnastics

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