# @patrickvellner4367 on YouTube

- **Type:** Video
- **Original URL:** https://www.youtube.com/watch?v=ih497tvkO7k
- **Gondola URL:** https://gondola.cc/posts/3877924-patrickvellner4367-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae0d5f7740.jpg
- **Posted:** 2022-04-22T14:15:19.000+00:00
- **Account Owner:** Patrick Vellner (@patrickvellner4367) — https://gondola.cc/patrickvellner4367

## Caption

Quarter Finals are in the rearview mirror and now it's time to get ready for Semi Finals!
I'm being sent to compete at the Atlas Games on June 10-12 in Montreal so that means lots and lots of time to get ready!
Follow along as we lift massive weights, gossip, do some CrossFit, and dodge group classes for a taste of my average training day.
I don't nail it all today, but I put in a pretty good effort.

Like and subscribe to the channel and let us know what you'd like to see next!

IG handles:
Me: @pvellner 
Videographer: @tamanephotography 
Programming: @dekacomp 
Gym: @crossfitnanaimo 
Supplements: @transparentlabs 
Clothing: @tyrsport 
Mobility: @ROMWOD 
Belts/Knee Sleeves: @sbdapparel 
Rings: @QALO

TYR - Sunglasses get 15% off with code PAT15
https://www.tyr.com/sunglasses?platform=grin&link_id=859337&token=4ImWSmsT15kI6yyUfIDKXJxLLxvQQVtC&contact_id=98646c40-eeb4-4e4c-8ad0-c03a45039957&attribution_window=30

TYR - 15% with coe VELLNER
https://www.tyr.com/?platform=grin&link_id=875491&token=4ImWSmsT15kI6yyUfIDKXJxLLxvQQVtC&contact_id=98646c40-eeb4-4e4c-8ad0-c03a45039957&attribution_window=30

SBD Apparel 
https://sbdapparel.com/collections/all?sacode=ififnt&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Patrick+(5288825716943)

ROMWOD: 
https://romwod.com

QALO: 
https://qalo.com

## Stats

- **Views:** 44,421
- **Likes:** 1,174
- **Shares:** 0
- **Comments:** 42

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Director of Photography |
| Vellnerd | @PVellner | https://gondola.cc/PVellner | Athlete |
| Justin Tamane | @Tamanephoto | https://gondola.cc/Tamanephoto | Videographer |

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